Fertility treatments can be exciting but also nerve-wracking. If you’re preparing for the process of in vitro fertilization or IVF, there are several things you can do in the months leading up to your treatment to increase your chances of having a healthy and successful pregnancy.
1. Educate yourself on the IVF process.
IVF can cause a lot of fear and anxiety, especially if you’re uncertain about the process or you’re not sure what to expect. In instances like these, the more you know, the better off you’ll be. Make a list of questions you’d like to ask your doctor, search credible resources online, and use social media apps like Peanut to connect with other mothers who can share tips on how to prepare for IVF. To get answers for the questions like how to prepare for IVF, visit this website.
2. Maintain a healthy diet.
Obesity and a poor diet can negatively affect your likelihood of getting pregnant, but a healthy diet will help prepare your body for IVF. Aim for a balanced healthy diet full of whole, nutrient-rich foods. Cut out highly processed, sugary foods and limit your caffeine intake. You can also incorporate certain foods into your diet that may enhance your fertility, such as:
- Eggs
- Nuts
- Seeds
- Flax seeds
- Artichokes
- Oats
- Sprouts
- Goji berries
3. Start taking prenatal vitamins.
If you are not already taking a prenatal vitamin, it’s very important to find one that is high-quality and that contains all the essential vitamins and nutrients that pregnant women need. Taking a prenatal vitamin may not seem like a big deal, but it has a direct impact on your fertility and will ensure that you’re getting enough folic acid, which can help prevent major birth defects.
4. Take care of your mental health.
Taking care of your mental health is extremely important, as lower levels of stress are associated with IVF success. To reduce stress, you can do things like practice mindfulness meditation, take up yoga, stop drinking alcohol and smoking, and practice relaxing breathing techniques.
5. Have your doctor review any medications you’re taking.
Some medications and supplements can interfere with fertility, so it’s important to provide your doctor with a list of medications and supplements you are currently taking. That way, he or she can make sure you’re not taking anything that will reduce your chances of successful IVF.
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